Sometimes, this is the best decision to make. Say nothing and do nothing. Those moments you are so pissed off and angry, You can literally feel your own pulse, And your heart bumps very loud. A lot of bad suggestions will pop in your head, And your anger muscles will be ready to offer you maximum support to smash things, Anger management will not make any sense at that particular time, It's best you just say nothing. There's no need to break things that will give you hard time to fix, And some may never be fixable, Or send someone to ICU or 6 feet under, No need for all that, If you have to punch, punch a wall or a bag of sand. (your own wall) Do all that with your mouth shut. Saying nothing will save you a whole lot of mis-fortunes, Especially when your are very angry, And your emotions seems to be all over the place, You don't have to say anything despite the persuasive urge to do so, Wait to cool down then you can put your affairs in order.